Poker: Do We Help Ourselves?
Today’s poker enthusiasts have at their disposal a vast array of tools, information, books and various other means through which to improve their game. It’s tougher than it used to be but we have no excuses as far as fine-tuning our performance is concerned, especially when learning tends to be a fun exercise.
However, there is an area which – for just about all of us – leaves plenty of room for improvement, and it has nothing to do with statistics, pot odds, betting patterns or bluffs: life. Of course the way we live from day to day has far more significance in the real world than it does in terms of poker but, nevertheless, it really isn’t too difficult to address a few issues that would ultimately benefit our performance at the poker table.
From a practical perspective it’s worth reminding ourselves of a few home truths which we tend to either fool ourselves into believing we appreciate or – if we’re being honest – blithely disregard. We might study theory and put great effort into playing, but that’s essentially only half the battle. We tend not to adhere to other, important unwritten rules, and this consequently means – to borrow a term from elsewhere – that we’re essentially playing with a crooked bat.
For example we should get rid of outside noise and similar distractions when sitting down to play. Music – with lyrics that demand our (subconscious) attention – is a popular poker accompaniment but, alas, isn’t likely to be conducive to optimal concentration. Playing in a quiet environment might seem ‘boring’ but will lead to a greater level of performance.
Sleep. This is almost a dirty word nowadays as we are surrounded with so many forms of entertainment that we can feel like we’re somehow missing out on something if we go to sleep. But – of course (because we all know…) – if we don’t get enough sleep, we simply can’t expect to concentrate very well. It should come as no surprise that research proves time and again that people can’t function at full capacity on insufficient sleep. Concentration levels on too little sleep are on a par with those who have consumed too much alcohol, and we wouldn’t dream of playing poker while intoxicated (I hope). The recommended amount of sleep is eight hours, and if we could manage that consistently the beneficial results would be evident.
Another ‘awkward’ subject is that of exercise. Healthy body, healthy mind. Just because we’re sitting down to play, it doesn’t mean we should underestimate the importance of exercise. Enough said. The same goes for diet.
Play happy. There’s no point sitting down for a poker session if our minds are elsewhere. We should consider playing only when it’s fully justified, when it isn’t to the detriment of any other aspect of our life.
Poker, after all, is fun.
Good luck at the tables!
Angus Dunnington, 32Red Poker Ambassador